Reflexology and Its Importance
What is reflexology? This is a medicine
related practice. It is also known as zone therapy. Reflexology refers to the
act of application of pressure by use of fingers especially the thumb to the
hands or feet. It does not involve oil or lotion. The pressure is applied to
cause an effect somewhere else in the body. Reflexology is performed by an
expert known as zone therapist. A zone therapist uses his thumb or hand to
apply the required pressure on the hands or feet causing some effect elsewhere
in the body of an individual. They are mainly found in medical centers. An
example is reflexology in Bristol.
Bristol is different from massage in a number of ways. Massage is the act
of which involves the entire body. It manipulates soft tissues of larger parts
of the body. During manipulation of the soft tissues of the body parts it
involves use of the palms of the hand to perform the function. On the other
hand reflexology is an act that involves one body part that is the feet. It
manipulates some specific spots associated with some other specific body part.
It is carried out by use of thumb of the feet. However, the two that is
reflexology and massage are similar in that they are sometimes used to help
manage symptoms such as stress.
Reflexology being the application of
pressure to some specific spots on the feet is believed to have some benefits
to the other parts of body. A certain spot is believed to correspond to a
certain other part of the body. Hence reflexology is important as it results to
taking care of other body parts health by application of pressure to some
specific spots on the feet. Reflexology also takes care of the feet as it is
the major part through which reflexology is performed. Therefore reflexology is
not only an important action to other parts of the body but also on the feet.
This is so as it helps in the circulation of the blood around the feet. You may further read about health, visit https://www.britannica.com/topic/physical-activity.
in Bristol being a medicinal act has also some associated benefits. Some of
the associated benefits include relaxation and stress management. This
associated benefits of reflexology are important is a person's life as they
play a major role in a person's life and body health. Some of the roles played
by these associated benefits of reflexology include avoid minimization of body
health by managing the stress and proper working of the body especially after
relaxation as this helps to remove anxiety